Our services.
Health coaching services are offered for individuals looking to grow within their wellness journey. This initial consultation will allow us to figure out how Holistic Approaches: Mind Body Spirit can help you with healthy holistic living. This is a free session with a holistic health approach to first time callers!
Initial Consultation
Individual Health Coaching
These calls are video zoom calls and will include a health coach. We will discuss lifestyle changes, nutrition, and ways to make healthier choices. During these calls you will be hands on learning and receiving support and guidance.
Those quick questions we have about food, exercise, mindfulness, and more need answers. Contact me on social media!
