Kiona
Kiona Thomas is 31 years old and she enjoys nutrition and learning the body physically, mentally, emotionally, and spiritually. She is the founder and CEO of Holistic Approaches: Mind Body Spirit, LLC. This has been her interest since her upbringing as a child and transition to her early adult years as she begun her healthy holistic living journey. She holds a BS in Health Education, MA in Health & Wellness Coaching, and BS in Human Nutrition and Dietetics. Kiona enjoys trying new recipes, nutrition education, exercising, and being in the present moment while tending to her mind, body, spirit, and soul. In her free time, she likes to play with her dog, dance, spend quality time with family and friends, and explore new talents about herself!
“I believe that consuming whole foods will provide the body with needed nutrients and will enhance one’s overall well-being.”
What People Are Saying
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Kiona taught me how to make healthy meals to lose weight even though I have a hectic schedule!
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— KATY F.
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I was able to go from having diabetes to only being at risk for diabetes and I feel great. Kiona helped with this accomplishment and introduced me to heart healthy foods!
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— ELIZABETH B.
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My confidence in the grocery store has gotten so much better! I know how to build a healthy plate
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— STEVEN P.
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I like that I can talk to Kiona about healthy holistic living and not just nutrition. The conversations are great!
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— VICTORIA G.
Additional Awards/Accomplishments
Adult CPR/AED Certified
ServSafe Food Protection Manager
Diabetes Training & Technical Assistance Lifestyle Coach
Member of the Academy of Nutrition & Dietetics
Motivation comes from within — and I’m here to assist with the process!
Chat with me
Free consultation to discuss your wants and desires to create a healthy holistic living lifestyle.