— Initial Consultation

Health coaching services are offered for individuals looking to grow within their wellness journey. This initial consultation will allow us to figure out how Holistic Approaches: Mind Body Spirit can help you with healthy holistic living. This is a free session with a holistic health approach to first time callers!

— Individual Health Coaching

These calls are video zoom calls and will include a health coach. We will discuss specific areas like nutrition and ways to make healthier choices. During these calls you will be hands on learning and receiving support, guidance, and direction on making healthier choices, while tending to your mind, body, and spirit.

— Exploring You

This is your journey! You are the expert on yourself. You will learn and discover things about yourself you didn't' know existed. Lets get started now with a healthy holistic living approach.

— Quick Q & A’s

Those quick questions we have about health and wellness, we need answers. Contact me on social media!